Plan for Diet Food

Start frustated while arranging your diet food? Don’t worry, the math is pretty simple! This is the key: one pound of fat equals 3500 calories of your diet food.

So if you plan to lose one pound a week, then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out some foods containing 500 calories a day from your normal daily diet food, while keeping your activity level the same, you will make success on your diet plan, one pound a week.

All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime. It means, consistently and gradually diet plan will be better for you than slim fast ways.

The question is: how much exactly is 500 calories for your diet plan? What kind of diet food need to consume or to cut out? If you're going to reduce your daily intake by 500 calories, it helps to know what food you need to cut out from your diet plan menu, right? Here's how easy it is to lose 500 calories a day:

1. Use milk instead of cream in your coffee. Savings? 50 calories per diet food cup measurement.
2. Skip the butter on your baked potato. Savings? 100 calories.
3. Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories.
4. Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories
5. Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories
6. Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.
7. Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.
8. Love those fries and can't give them up? Swap the skinny fries out for thick steak-cut ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving.

Don’t forget to keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.
Have a nice day with these diet food. Be patient, and good luck!!