While you’re dieting, keep in mind that your body maybe needs many nutrients from a certain food you avoid for. At that time, don’t forget to take some nutritional supplements beside your daily diet food. Chances are that if you're following any restrictive diet plan, you may be missing some important vitamins or minerals. Any diet that heavily emphasizes one food group while completely restricting others is, by nature, lacking in some essential nutrients.
Isn't that part of the idea, though? The popular conception of dieting is that when we feed our bodies less calories than it needs, it will begin to take nutrition from the fat that it has stored. While that's true, there's a basic fallacy in thinking that your body can derive all the fuel it needs that way. Part of the problem with that assumption is that there are many nutrients that your body can't store. It simply uses what it needs and excretes the rest. Those nutrients must be consumed daily in one way or another, and if your diet doesn't allow for that, your body will show the effects. In this case, surely it is necessary for you to consume certain nutritional suplements, to keep your body healthy.
If you're on a diet that severely restricts your intake of any particular food or food group, you may benefit from adding a nutritional supplement to your daily regimen. In fact, many doctors recommend that dieters take, at the very least, a complete, high-quality nutritional supplement consist of multivitamin to make up for any deficiencies caused by the restrictions. Other kind of nutritional supplement might be recommended depending on the diet you're following.
Below are some specific suggestions based on particular diets. The suggestions should not be taken as medical advice, nor is there any dosage recommendation. Instead, take it as a suggestion about nutritional supplement to discuss your diet with a nutritionist or dietician and ask for their advice on appropriateness or dosage.
On ANY Diet:
On a Low-Carb/High Protein Diet:
Keep in mind that the best diet is one that gives you a balance of nutrients, and that supplements should be exactly that - a supplement to your daily intake of nutrition, nutritional supplement.
Isn't that part of the idea, though? The popular conception of dieting is that when we feed our bodies less calories than it needs, it will begin to take nutrition from the fat that it has stored. While that's true, there's a basic fallacy in thinking that your body can derive all the fuel it needs that way. Part of the problem with that assumption is that there are many nutrients that your body can't store. It simply uses what it needs and excretes the rest. Those nutrients must be consumed daily in one way or another, and if your diet doesn't allow for that, your body will show the effects. In this case, surely it is necessary for you to consume certain nutritional suplements, to keep your body healthy.
If you're on a diet that severely restricts your intake of any particular food or food group, you may benefit from adding a nutritional supplement to your daily regimen. In fact, many doctors recommend that dieters take, at the very least, a complete, high-quality nutritional supplement consist of multivitamin to make up for any deficiencies caused by the restrictions. Other kind of nutritional supplement might be recommended depending on the diet you're following.
Below are some specific suggestions based on particular diets. The suggestions should not be taken as medical advice, nor is there any dosage recommendation. Instead, take it as a suggestion about nutritional supplement to discuss your diet with a nutritionist or dietician and ask for their advice on appropriateness or dosage.
On ANY Diet:
- A full-spectrum multivitamin should be part of your daily routine no matter what you're eating or not eating. It will help even out the ups and downs of your diet, and acts as nutritional supplement supplying some valuable nutrients that are difficult to get.
- Absorb sunshine, especially on the morning! It may not come in pill form, but sunshine is one of the more important 'nutritional supplements'. It assists the body in making vitamin D, which is not derived from any food source. While doctors say that as little as 20 minutes of full sun a day can supply your daily requirement of vitamin D, they also caution that it's dependent on climate. If you live north of Philadelphia, you should take a vitamin D supplement to be sure that you get enough.
On a Low-Carb/High Protein Diet:
- Antioxidant vitamins that are found in vegetables are a must. Scientists are learning more and more how important it is that our diets contain a full spectrum of vitamins, proteins, minerals and acids. If your diet cuts out most grains and vegetables, you should take some nutritional supplements that replace the nutrients you miss out on with supplementary vitamin A, C, B (all the B's), E and K. You should also take nutritional supplement to replace folic acid, and if you're not getting a significant amount of your protein from fish products, you'll need omega 3 fatty acids found in fish oil, shellfish and flaxseed oil.
Keep in mind that the best diet is one that gives you a balance of nutrients, and that supplements should be exactly that - a supplement to your daily intake of nutrition, nutritional supplement.
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